13301 N. Meridian, Suite 400 Oklahoma City, OK 73120 | 405.755.4600|info@thesteelmanclinic.com

Stop Waiting, Start Working

Working out may seem like a daunting task. You know you’re supposed to do it in order to stay healthy, but where do you begin? Going to the gym may be intimidating; your knees may be too bad to run; and working out has left you disappointed before. It doesn’t have to be miserable, though. What’s key is finding what works for you!

As colder weather approaches, it may be more motivating to choose an indoor workout. Things like yoga, pilates and jogging on a treadmill are some activities that come to mind. It’s important to remember to take it at your own pace. If you’re not as flexible, fast, strong as you want to be, that’s okay! That’s why you’re working out in the first place, to improve in these areas.

We’ve found that the best way to lose weight is to not focus on losing weight. If you’re having fun and getting stronger, you’re going to lose the extra pounds a lot faster than if you’re targeting and straining only certain areas. It’s kind of like the concept of a watched clock never moves.

You’ll get there – you are making progress, but it just takes time to see results.

Whatever is stopping you from working out today, you can overcome it. If you’re looking for support or guidance on how to start losing weight, contact The Steelman Clinic. We’ll figure out a plan just for you that will help maximize your results and get you living and feeling better.